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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Valentines Day Massacre (Time)

21, 15 & 9 Reps of:

Handstand Push Ups

Burpee Box Jump Overs 24/20″

Rest 5 minutes

21, 15 & 9 Reps of:

Push Up

Weighted Step Up

Push Up

Step Up

Rest 5 minutes

400 meter Run or Row

40 Burpees 8/7′

400 meter Run or Row

Scale HSPU to 1 abmat or heavy dumbbells

RX step up 53/35

RX+ 50/35# DBs

RELOADED 35/20# DB strict press for HSPU & weighted step ups

Score is time at end of final Run or Row