Dominic and Vicky bring the pain to dips and pulls at Monday’s 6pm WOD
Three rounds for time
Overhead Plate Walk m45/f25lb 50 meters Run 200 meters 50 Sit Ups Run 200 meters 25 Overhead Squats m45/f25lb plate Run 200 meters 25 Knees to Elbows Run 200 meters
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