Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Notes, tools, articles and ephemera:
- Link to to free PDF on the CF Total from the CrossFit Journal. Read it, learn it, understand it.
- Andy Bolton pulling some weight.
- Certified organic farm in Redland, FL that sells great eggs, honey and other items.