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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Deadlift (6-6-6-6)

65-70-75-80%

Superset deadlift and strict press.

Strict Press (6-6-6-6 )

65-70-75-80%

Do Abs Climb? (Time)

5 Rounds for time of:

30 Anchored Sit Ups

2 Rope Climbs, 15′

Time
Standard is shoulders to ground, touch dumbbells. These will be fast and less range of motion than a chest to thigh or butterfly sit up. An abmat is not required, but may be used.