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Tuesday
Gymnastics
8 Mins EMOM
8 Dips

Metcon
For Time:
20 Overhead Lunges 95/63
20 Bar Facing Burpees
20 Front Rack Lunges
400M Run with plate 45/25
10 Overhead Lunges
10 Bar Facing Burpees
10 Front Rack Lunges
400M Run No plate
RX+ 135/93
All lunges are IN PLACE.

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