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WEDNESDAY

Weightlifting
Deadlift
5-5-5-5 (60% 70% 75% 80%) Metcon
For Time:
3 Rounds of:
10 Kettlebell Sumo Deadlift High Pulls 53/35
10 Butterfly Situps

2 Rounds of:
8 Kettlebell Swings
8 Toes To Bar

1 Round of:
6 Rope Climbs 15′ *No Rest between rounds

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