Select Page

Thursday

Gymnastics
Muscle Up Skill Work
Work on muscle ups and progressions

Metcon
6 Rounds For Time:
30 Double Unders
8 Chest to Bar Pullups
RX+ 5 Bar Muscle Ups

Supplement
For Time:
30-20-10
Russian Twists
Medball Situps

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #Deadlift #Gymnastics #MuscleUp #DoubleUnder #America #Progenex #Abs