Select Page

FRIDAY

Conditioning
49 Fallen (Time)
49 push-ups
49 sit-ups
49 box jumps (24/20)
49 db thrusters (30/20)
49 calories on concept rower
49 push press
49 air squats

#CrossFit #CrossFit305 #CrossFitA1A #CrossFitStirlingRoad #Fitness #Speed #WOD #METCON