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WEDNESDAY
Max Out Day!
Conditioning
Metcon (AMRAP – Reps)
3 minute double under test
Strict Pull Up Test (Time)
2-4-6-8-10-8-6-4-2
Unbroken Strict Pull Ups

If you break a set, re-start that set.
7 Minute Burner (Time)
7 Minute AMRAP:
Row 200 Meters
5 Over the Rower Burpees

RX+ = Finish each round with 3 bar muscle ups
Supplement
Metcon (No Measure)
30 GHD Sit Ups.
If possible, go straight through without stopping.
RX+ = 50 for time

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