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THURSDAY

Conditioning
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
100 Butterfly Sit Ups (Time)
Start with shoulders on floor. Sit up to 90 degrees or more, touch ground IN FRONT of feet.
Supplement
Up In Smoke (abs) (No Measure)
2 rounds
1 minute leg lift hold
30 second rest
1 minute flutter kicks
30 seconds rest
1 minute bicycle crunch
30 second rest

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