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WEDNESDAY

Weightlifting
Deadlift (5-5-5-5)
60% 65% 70% 70%
Metcon
Metcon (Time)
For Time:
21 Pullups
400 M Run
15 Pullups
400 M Run
9 Pullups
400 M Run

Rest 2 mins then

42 Double Unders
42 Russian Twists (20/14)
30 Double Unders
30 Russian Twists
18 Double Unders
18 Russian Twists
Time is when everything is completed.

Straight legs off the ground on Russian Twists. Count each tap as 1.

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