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MONDAY

Back Squat (6-6-6-6) 50-60-70-75%

Gymnastics
weighted pull-up (8-8-8-8)
Superset with squats. Strict movement. Hold a dumbbell between your feet or thighs.

Metcon
Boogie Woogie (AMRAP – Reps)
5 Rounds
In 2 minutes, complete:
3 Power Snatch 95/63
8 Overhead Squats
Max Over the Bar Burpees to 90 seconds
Rest 90 seconds minutes
Modify to power clean & front squat. Use dumbbells or kettlebells as desired. Score is total burpees.

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