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Tuesday

Pistols (1-1-1-1)

Metcon (3 Rounds for reps)
4 Min AMRAP
27 Calorie Row
27 Burpees
27 Pullups

Rest 4 Mins

4 Min AMRAP
21 Calorie Row
21 Burpees
21 Toes To Bar

Rest 4 Mins

4 Min AMRAP
15 Calorie Row
15 Burpees
15 Pullups

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