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Thursday

Back Squat (3-3-3+)
70-80-90%
10lbs heavier than 4 weeks ago

Metcon
For Time:
5 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
20 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
5 Hand Release Burpees
7 Pullups

Photo Cred: @garavsmurphy

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