11:11; As Old School As They Come

SIGN UP BY CLICKING HERE!  If you're wondering what 11:11 A Fitness Competition (CLICK FOR THE FACEBOOK EVENT LINK) will be like, watch this video. SIGN UP BY CLICKING HERE!  https://videopress.com/v/3CcSgswl SIGN UP BY CLICKING HERE! SIGN UP BY CLICKING HERE!...

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The Strict Muscle Up

https://youtu.be/TspMpp7Lshw This combination of a strict pull up and a strict ring dip is performed with out any swing or kip, with the rings starting in a turn out position from a dead hang and a turn out position on top of the rings. Slow, controlled movement is...

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When To Kip & How To Do Kipping Pull Ups

There's always been controversy surrounding the kipping pull ups. It's dangerous, it's cheating, you look like a noodle on the bar. To be clear, I mostly agree with all of these statements. First - the kipping pull up is absolutely dangerous for anyone not strong...

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11:11 – A Fitness Competition

SIGN UP BY CLICKING HERE! WOD 1 "Big Trouble in Little Haiti" Run 800 MetersRow 1,000 MetersRun 800 Meters Runs are subject to not be exact distance, and may include obstacles. Team - 400/400 run-500/500 row-400/400 run WOD 2 "Thrust or Bust" 21-15-9ThrusterOver the...

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Why We Sell Ascent

Whey is one of the most well researched supplements of all time. It's proven to be one of the most bio-available, easily absorbed sources of protein. Ascent is made from GrassFed Whey, the highest available whey on the market. At both 305 & A1A we sell...

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Floor Core Vol. 2

To do any athletic endeavor you need core strength, both front and back. This routine focuses on abs, hips and lower back strength. Choose an option that fits your level. Rest as little as possible to get the work done. Every body wants abs, but don't nobody wanna get...

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