Paul lost 24 pounds in 6 weeks and is SHREDDED AF!!!

"Want to know how to lose 24lbs of ugly fat? Chop off your head. Well I didn’t chop off my head but I did lose 24 lbs in the last 6 weeks due to intensive remote coaching and diet by ya boy Dan Martin. Hard to believe that 20 years of partying can be wiped clean in...

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The Key to NOT Peeing during Double Unders.

Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...

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Bryanna lost over 4% Body fat and 11 pounds!

...In 6 weeks!   Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and   body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...

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