Simo Crushes His Goals With Personal Training!

What were your goals when you came into CrossFit A1A?  My main goal was to make exercising a part of my daily routine. In addition, I wanted to learn how to workout. In the past I made a lot of excuses (no gym nearby, I need a training program, etc...) to...

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Aging; or Understanding That it Won’t Last Forever.

I'm 43. The realization that these physical gifts I'm allowed won't last forever is starting to set in. I no longer feel the need to get into weightlifting wars with kids 15 years my junior, but I'll still push to beat 'em in a good conditioning test. My day to day...

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The Dan Plan Diet in 36 Words

Consume diverse vegetables & fruits along with enough protein to sustain lean mass. Limit Sugars, starches and fats. Develop sustainable habits for life. Eat to live longer. Search for better, not perfect. Be held accountable regularly.

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The Key to NOT Peeing during Double Unders.

Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...

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Bryanna lost over 4% Body fat and 11 pounds!

...In 6 weeks!   Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and   body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...

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